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In a recent study published in Frontiers in Medicine, a group of researchers evaluated the impact of a gaming app on exercise performance accuracy

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Why burpees, laps and aerobic bowling start the day at…

Posted by November 27, 2023

Around 30 fifth and sixth graders at Chesterbrook Elementary School did exercises Monday morning under the guidance of “Fitness Warrior” founder Jay Levesqu

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Here’s How the 30/30/30 Method May Help You Reach Your…

Posted by November 27, 2023

There are tons of weight loss tricks out there, and most of them, unfortunately, aren't effective. The newer 30/30/30 method, however, is actually rooted in s

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