Fitness

Man Dies Of Heart Attack While Running On Treadmill At…

Posted by September 16, 2023

Two men standing nearby ran to help him after he collapsed.A shocking video has emerged from Ghaziabad that shows a young man collapsing in a gym while running

Read More

How rucking can give your walking routine a boost |…

Posted by September 16, 2023

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

Read More

Rucking is an easy way to fitness – WTOP News

Posted by September 16, 2023

If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck.

Read More

Are High-impact Workouts Dead?

Posted by September 16, 2023

Slow and controlled is the way of the future.  With mindfulness top of mind, low-impact workouts have taken hold, while high-impact cardio workouts have

Read More

Exercise Scientist Gives a Harsh Reality Check to Influencers Bragging…

Posted by September 16, 2023

The fitness and bodybuilding world, with its complex combination of dedication, genetics, and, at times, the use of performance-enhancing chemicals, frequentl

Read More

“This Is Peak Clown Work”: Exercise Scientist Passes Shocking Verdict…

Posted by September 16, 2023

In recent times, weight training has become a norm thanks to the gym outlets that have become extremely popular in the past decade. Furthermore, Hollywood and s

Read More

This Is the Best Exercise Style for Living Longer

Posted by September 16, 2023

No, this workout won’t blow out your knees. If you’ve been following our ongoing series about living your longest, fullest lif

Read More

The Power of Putting One Foot in Front of the…

Posted by September 15, 2023

You or someone you know is probably pushing to reach 10,000 steps today, but is that really how much everyone should be walking every day? If you can’t walk f

Read More

Fitness tracker beyond Earth

Posted by September 15, 2023

ESA astronaut Andreas Mogensen exercising on the International Space Station during his Hu

Read More

Workout Ideas for Beginning Runners or Those Recovering from Injury

Posted by September 15, 2023

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse inj

Read More