Fitness

Been a while since you worked out? Expert tips on…

Posted by March 29, 2023

Whether the COVID-19 pandemic disrupted your exercise routine or other aspects of life got in the way, it can be hard to stay on track with working out.

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Have High Blood Pressure? Hit The Gym. Seriously.

Posted by March 29, 2023

If you’re one of the 1.3 billion adults in the world with high blood pressure, it might be time to hit the gym, according to new research.A team of scientists

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First MUSC Senior Expo since pandemic draws more than 500…

Posted by March 29, 2023

“Good morning! How’s everybody doing?” asked Tatiana Baier as she stood on stage getting ready for a boxing demonstration at the Medical

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New Navy Physical Fitness Program Aims to Boost Recruit Pool…

Posted by March 28, 2023

Sailors work out at Naval Station Great Lakes, Ill on March 7, 2023. US Navy Photo A new Navy fitness program is taking a page out of the Army’s playbook

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10,000 steps a day is a ‘fabricated’ goal, doctor says.…

Posted by March 28, 2023

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start

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If You Can Only Exercise On Weekends, That’s Still Great…

Posted by March 28, 2023

The “weekend warrior” exercise pattern once dismissed by experts as not quite good enough may not be so bad after all. A study in this week’s

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GolfForever: Offers promotion for Scottie Scheffler’s Masters title defense

Posted by March 28, 2023

Aspen, CO – GolfForever, the leading at-home golf fitness training system that helps golfers play without limits, is paying tribute World-No. 1 golfer Scottie

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Fortitude Fitness to celebrate 4th anniversary with open house event,…

Posted by March 28, 2023

WARREN — Fortitude Fitness will celebrate its fourth anniversary during a special Open House event on April 7, from 4-7 p.m. The event is open to the public

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‘Be myself’: Growing training spaces for trans and non-binary fitness

Posted by March 28, 2023

Alex Jung was 15 when he quit swimming. It was a strange feeling of alienation at a school pool that stole his desire to show up again

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Xplor Technologies’ TrueCoach Partners with Lifework Education to Bring Life-Saving…

Posted by March 28, 2023

The collaboration will provide coaches, trainers, and instructors with exclusive training for emergency response, CPR and first aid programs ATLANTA, March 28,

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