New research shows that wearable activity trackers promote positive health changes, helping a wide variety of people move more and lose a modest amount of weigh
Breadcrumb Trail Links Life Health Diet & Fitness The idea that some extra exercise can protect you from the consequences of dietary vices is
Share on PinterestThe time of day people choose to exercise could have different effects. David Trood/Getty ImagesA new study finds there are optimal times of d
How convenient would it be if you had something that could help you track your fitness journey, no matter what your preferred choice of exercise is, participate
