Fitness

New research suggests physical exercise has ‘little’ mental benefits

Posted by March 28, 2023

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health

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More than muscles: Vive la Fitness will work you out…

Posted by March 28, 2023

 Sonia Vernier, owner and trainer at Vive la Fitness, finishes running a midday class. (Photo by Devin Blake)   When Alfonso Prada, 47, and his wife first s

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The 6 Best Leg-Strengthening Exercises After Age 40

Posted by March 28, 2023

Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness program. However, the older you

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Shilpa Shetty says she starts her day with Aerobics Dance…

Posted by March 28, 2023

Working out can be fun and incredible for your mental and physical health. But getting optimum results from your daily routine is also necessary. The best wa

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Workout Anytime opens bigger gym in Hixson as fitness clubs…

Posted by March 28, 2023

Four years after buying into the Chattanooga market, the biggest franchisee for Workout Anytime has opened a new club in Hixson that is nearly three times t

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UNM’s Exercise Science program receives distinguished accreditation

Posted by March 27, 2023

UNM’s Exercise Science program will keep working out, and onward.  The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has awa

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Halifax YMCA program helps get seniors moving

Posted by March 27, 2023

When 75-year-old Beth Boudreau heard about the YMCA LiveWell program, it sounded like just the right idea at the right time. “With CO

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TikToker Allie Bennett Brings Her Viral #TreadmillStrut to Orangetheory Fitness…

Posted by March 27, 2023

Workout for all fitness abilities promotes heart health in celebration of National Walking Day BOCA RATON, Fla., March 27, 2023 /PRNewswire/ -- Ready, set, str

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Patriots Cheerleader starting business to bring ‘core beliefs’ to her…

Posted by March 27, 2023

New England Patriots cheerleader Andrea Courtemanche would be the first to admit that before the COVID-19 pandemic, she wasn't necessarily working her dream job

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BRING YOUR BIG FITNESS ENERGY™ TO PLANET FITNESS THIS SPRING…

Posted by March 27, 2023

Join Planet Fitness for $1 down, and then $10 a month now through April 5 HAMPTON, N.H., March 27, 2023 /PRNewswire/ -- Planet Fitness, one of the largest and

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