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Cristal didn’t think she was any good at sport as…

Posted by December 3, 2023

Cristal Jones never thought she'd be able to complete a triathlon — she had grown up believing she simply fit into the "non-sporty" category of people and ha

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How to get back into an exercise routine: 6 tricks…

Posted by December 3, 2023

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. As a former fitness coach, I o

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Hotels Are Hustling to Keep Vacationers and Business Travelers Active,…

Posted by December 3, 2023

For many vacationers, lounging by a hotel pool — without ever stepping into it, much less swimming in it — qualifies as an activity in itself. But su

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50% of India will be obese by 2035 | Nagpur…

Posted by December 3, 2023

Nagpur: Chubby cheeks are liked because they are cute, but lurking beneath the surface is a potential epidemic – obesity. Given its alarming rise, doctors fro

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