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Why burpees, laps and aerobic bowling start the day at…

Posted by November 27, 2023

Around 30 fifth and sixth graders at Chesterbrook Elementary School did exercises Monday morning under the guidance of “Fitness Warrior” founder Jay Levesqu

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Empire Portfolio Group Debuts New Uptown Charlotte, NC Orangetheory Fitness…

Posted by November 27, 2023

CHARLOTTE, N.C., Nov. 27, 2023 /PRNewswire/ -- Empire Portfolio Group ("Empire"), a leading Area Developer and Franchisee of Orangetheory® Fitness, the heart

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Here’s How the 30/30/30 Method May Help You Reach Your…

Posted by November 27, 2023

There are tons of weight loss tricks out there, and most of them, unfortunately, aren't effective. The newer 30/30/30 method, however, is actually rooted in s

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