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Can exercise ease anxiety? Study investigates the potentials and pitfalls…

Posted by June 4, 2023

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxie

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Treadmill versus Exercise Bike: Which is better to improve cardiovascular…

Posted by June 3, 2023

Don’t most of us looking to improve our cardiovascular health and longevity find ourselves in a dilemma when choosing between a treadmill and an exercise bike

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Veterans Outreach Center completes Richard’s House renovations

Posted by June 2, 2023

The Veterans Outreach Center in Rochester has made some much-needed upgrades to its Richard's House emergency shelter. The center's mission is to improve the qu

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Amazon has top-of-the-line free weights for your home gym, and…

Posted by June 2, 2023

Psst, summer's coming. Amazon has highly rated, top-of-the-line free weights, medicine balls, kettle bells

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