How does V of BTS get his killer physique?

Posted by January 24, 2024

Aside from their meaningful music, quirky personalities, and stunning fashion practices, the South Korean boy group, BTS, has slowly become one of the icons whe

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​​How To Lose One Pound a Week Just by Walking

Posted by November 20, 2023

Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into y

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Treadmill, exercise bike, rowing machine: What’s the best option for…

Posted by October 15, 2023

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs

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Cleveland Clinic doctor transforms community gym into free, high-tech workout…

Posted by September 5, 2023

CLEVELAND, Ohio — The Cleveland Clinic is working to keep community members motivated about their physical health and overall well-being, all while charting t

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Weekend workout: 7 exercises to do on Saturday and Sunday…

Posted by July 28, 2023

Do you feel guilty for not working out at all during your Monday-Friday 5 days-a-week work routine? Here's good news. A new study published in JAMA said that

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Cardio fitness may lower men’s risk of developing colorectal cancer

Posted by July 3, 2023

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people a

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Common myths regarding cardio exercises that you must stop believing

Posted by June 24, 2023

Cardiovascular exercises, commonly known as cardio exercises, are a vital component of any well-rounded fitness routine as these exercises primarily target th

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New study shows cardio exercise in your 20s could increase…

Posted by April 14, 2023

BIRMINGHAM, Ala. (WBRC) - New research from UAB shows doing cardio exercise in your 20s decreases the risk of death later in life.Kelley Gabriel is the Vice Cha

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Interval training part of recovery for cardiac event patients

Posted by February 14, 2023

Fitness is a key component of a heart-healthy life, and a blend of high and low intensity exercise can offer an extra boost. 

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Wonder why youngsters are getting heart attacks after hitting the…

Posted by December 9, 2022

Currently, there is a worrisome trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju Shr

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