Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs
CLEVELAND, Ohio — The Cleveland Clinic is working to keep community members motivated about their physical health and overall well-being, all while charting t
Do you feel guilty for not working out at all during your Monday-Friday 5 days-a-week work routine? Here's good news. A new study published in JAMA said that
Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people a
Cardiovascular exercises, commonly known as cardio exercises, are a vital component of any well-rounded fitness routine as these exercises primarily target th
BIRMINGHAM, Ala. (WBRC) - New research from UAB shows doing cardio exercise in your 20s decreases the risk of death later in life.Kelley Gabriel is the Vice Cha
Fitness is a key component of a heart-healthy life, and a blend of high and low intensity exercise can offer an extra boost.
Currently, there is a worrisome trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju Shr