‘I started walking every day – and my fitness went…

Posted by July 13, 2023

There’s no shortage of high-profile people who rave about the health benefits of walking. Rebel Wilson has credited it as the “simple” way she transformed

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Hot Yoga Offsets Negative Effects of High-salt Diet on Blood…

Posted by June 21, 2023

Newswise — Rockville, Md. (June 21, 2023)—Participating in hot yoga over four weeks reduced blood pressure in Black women, according to a study from Texas

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Fitness After 40: Exercise Tips to Help Women Stay Active…

Posted by April 24, 2023

It's always a great idea to get some professional help when it comes to working out. (Image: Shutterstock)Whether you're a fitness enthusiast or a beginner, the

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Don’t keep hitting that snooze button! Get the latest research…

Posted by March 15, 2023

It's sleep awareness week, according to the National Sleep Foundation. It’s important to understand how sleep deprivation can impact your health. Most people

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Cost of food, accessibility prove to be major barriers for…

Posted by February 1, 2023

CLEVELAND — February marks American Heart Health Month.It's a time where health officials are encouraging everyone to prioritize their overall well-being and

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