Carolyn Hansen: If your attitude towards exercise is bad, are…

Posted by August 25, 2023

Every minute we have to devote to exercise time should be strength training exercise of some kind, as it will give you the most bang for your buck. Photo / 123r

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Carolyn Hansen: How to choose a gym

Posted by August 11, 2023

Before starting your search for a gym, it’s best to make a list of your personal must-haves and any criteria that are important to you so that your end decisi

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Strength training for real life function

Posted by June 23, 2023

One of the most basic measures of physical fitness is your functional fitness: your ability to perform daily activities - such as walking, bending, lifting, rea

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Comment: The importance of vigorous physical activity

Posted by June 2, 2023

As research uncovers more about the importance of vigorous physical activity we are becoming more understanding about the significance of it. Photo / 123rfOPINI

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Carolyn Hansen: Exercise for the ages

Posted by May 26, 2023

Strength training exercise will tone your muscles, strengthen your bones and lubricate your joints, which means your everyday tasks and activities are easier to

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Carolyn Hansen: We need to challenge ourselves and our behaviour

Posted by December 2, 2022

Good mental and physical health should be number one on everyone’s list Photo / 123rfOPINION It is a well-known fact that consistent, challenging exe

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Carolyn Hansen: Health and fitness myths that need busting

Posted by October 28, 2022

Stuck at a desk daily? Get up and move around every 30 minutes. Photo / 123rf OPINIONHow many so-called "facts" about health and fitness have been accepted as t

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