Advice | Life with a new puppy can interrupt your…

Posted by February 1, 2023

I have a regular virtual personal training client who contacted me last year for help after she was diagnosed with osteoporosis. We work together, virtually, tw

Read More

Advice | The Top 10 Fitness Solutions columns of 2022-…

Posted by January 3, 2023

It seems fitting to start the New Year with one final look back at the old year. In today’s column, we have Part 2 of my Yearly Top 10 list of the most popula

Read More

Opinion | Marketing gimmicks, importance of weight lifting and other…

Posted by December 27, 2022

Two of my favourite columns to write each year in this space are my “Yearly Top 10 Parts 1 and 2” of the most popular Fitness Solutions articles of the past

Read More