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I have a regular virtual personal training client who contacted me last year for help after she was diagnosed with osteoporosis. We work together, virtually, tw
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It seems fitting to start the New Year with one final look back at the old year. In today’s column, we have Part 2 of my Yearly Top 10 list of the most popula
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Two of my favourite columns to write each year in this space are my “Yearly Top 10 Parts 1 and 2” of the most popular Fitness Solutions articles of the past
