I have a regular virtual personal training client who contacted me last year for help after she was diagnosed with osteoporosis. We work together, virtually, tw
It seems fitting to start the New Year with one final look back at the old year. In today’s column, we have Part 2 of my Yearly Top 10 list of the most popula
Two of my favourite columns to write each year in this space are my “Yearly Top 10 Parts 1 and 2” of the most popular Fitness Solutions articles of the past