Newswise — Chicago, IL, November 27, 2023 – Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running
Clinicians are well aware of the benefits of physical activity — and the consequences of inactivity. Managing the diseases associated with in
You or someone you know is probably pushing to reach 10,000 steps today, but is that really how much everyone should be walking every day? If you can’t walk f
Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on-; at least in men-;
Exercises to help improve your balanceStrength training is one of the most effective ways to combat a decline in your balance. It helps maintain and build muscl
