The Power of Putting One Foot in Front of the…

Posted by September 15, 2023

You or someone you know is probably pushing to reach 10,000 steps today, but is that really how much everyone should be walking every day? If you can’t walk f

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High cardiorespiratory fitness may protect against 9 types of cancer…

Posted by August 16, 2023

Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on-; at least in men-;

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Can you pass this ’10-second balance’ test? Here’s why it’s…

Posted by February 24, 2023

Exercises to help improve your balanceStrength training is one of the most effective ways to combat a decline in your balance. It helps maintain and build muscl

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