As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new
Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, the knees gets a
WARREN, N.J., Sept. 18, 2023 /PRNewswire/ -- Empire Portfolio Group ("Empire"), a leading Area Developer and Franchisee of Orangetheory® Fitness, the heart ra
Fitness centers, gyms and related businesses across the state can apply for grant funding to help them improve health and wellness in thei
