When fun meets fitness: The health benefits of sex are unmissable

Posted by Admin August 8, 2022 Fitness

For patients with hypertension, sex is a great way to keep blood pressure levels under control. This is due to the secretion of serotonin and endorphins in the process that helps reduce stress levels.

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New Delhi: To have a partner in life who you can share your emotions and self with is one of the most liberating sensations of all time. And guess what, not only does it come with a sense of happiness and satisfaction, it also has health benefits. And when it comes to love and relationships, sex is one of the most intimate acts that a couple can engage in.

Sex, according to experts, is more than just a happy sensation – the activity helps one live longer by boosting immunity and controlling high blood pressure among others. Read on to know the many ways that sex can be beneficial for you.

Stronger immunity: According to research published in the journal Psychological Reports, people who had sex twice a week had a 30 per cent increase in antibodies that fight infection risk. The activity improves overall immunity.
Lower risk of stress: Studies show that sexually active people have fewer episodes of depression and anxiety – furthermore, they handle stress better. This is because they increase happy hormones in the body and increase blood flow thereby enhancing mental and physical health.
Burns calories: Sex is a great way to burn calories – in a way, it is a form of yoga than includes stretching movements and improves flexibility. It also burns several calories at a time thereby supporting weight loss.
Lower risk of prostate cancer: This one may come as a pleasant surprise to many but sex could actually be key to lower risk of prostate cancer. Sexually active men who ejaculate about three times a week are safer from the disease.
Blood pressure control: For patients with hypertension, sex is a great way to keep blood pressure levels under control. This is due to the secretion of serotonin and endorphins in the process that helps reduce stress levels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.