Fitness

10 Best Books on Health, Fitness & Nutrition

Posted by March 31, 2023

Many of us don't consider conferring a book on the topic when we set a health or fitness goal. But there are many health and fitness books available in the mark

Read More

Widow who lost five stone in her 50s says exercise…

Posted by March 31, 2023

A 73-year-old widow who was overweight until she lost five stone in her 50s, transforming herself from “Mrs Blobby to The Green Goddess”, has said exercise

Read More

PT’s mission to normalise period workouts

Posted by March 31, 2023

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.There is no one-size-fits

Read More

City of Springfield offers alternative way to stay in shape

Posted by March 30, 2023

SPRINGFIELD, Fla. (WJHG/WECP) - The City of Springfield is one of several hundred communities across the country to receive a new fitness court.It held a ribbon

Read More

Aspen’s newest gym owner wants to help the community strengthen…

Posted by March 30, 2023

Ajax Fitness owner David Mills, with his dog Peanut, wants to build a community as well his new business.Kristen Mohammadi/The Aspen Time

Read More

How to Prevent Falls and Injuries in Seniors – Health…

Posted by March 30, 2023

More than 800,000 seniors – recently including Senate Republican leader Mitch McConnell – are hospitalized from falls and related injuries each y

Read More

This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s…

Posted by March 30, 2023

To learn about how 51-year-old Scott Hanley erased his Parkinson's symptoms with his fitness routine, click the article below.  (Scott Hanley/Rory Hanley)Wel

Read More

Congress wants to give you a tax break to exercise

Posted by March 30, 2023

There is a bipartisan effort in Congress to give people a tax break as an incentive to stay in shape and live a healthy lifestyle. The PHIT Act would allow

Read More

New fitness studio wants you to shape up

Posted by March 30, 2023

Subhead Looking to improve balance, gain strength or add flexibility? Studio Ouray can help with that

Read More