Fitness

The best pre-workout of 2024 to take before your gym…

Posted by February 28, 2024

Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could

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Stretch Your Way to Longevity: The Surprising Link Between Flexibility…

Posted by February 27, 2024

In the bustling heart of fitness evolution, a gentle, often overlooked ally has emerged from the s

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Jennifer Aniston at 55: A Glimpse Into Her Fitness Philosophy…

Posted by February 26, 2024

In a world obsessed with quick fitness fads and ever-changing wellness trends, Jennifer Aniston, a

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How to reset your relationship with exercise at any age

Posted by February 24, 2024

How fit you are is not determined by your age, weight or ability to do any one physical activity. In this bonus episode of Post Reports, we’ll talk about how

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Ludhiana: DSP dies of cardiac arrest during workout at gym

Posted by February 22, 2024

Deputy superintendent of police (DSP) Dilpreet Singh, who was deputed in Malerkotla, on Thursday died after suffering a cardiac arrest during workout in a gy

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Texas man stabbed at LA Fitness in dispute over leg…

Posted by February 21, 2024

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Women Can Work Out Less Than Men and Still Have…

Posted by February 20, 2024

When it comes to women and exercise, less might actually be more.

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The Greater Impact of Exercise on Women’s Health: Reducing Mortality…

Posted by February 20, 2024

Physical activity and exercise have long been known to provide significant health benefits, reducing the risk of early death and fatal cardiovascular events. Ho

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To Live Longer, Women Need Half as Much Exercise as…

Posted by February 19, 2024

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College o

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Man shed 11st 3lb and improved fitness with exercise change

Posted by February 18, 2024

Daniel Morris, 32, shared his staggering results after losing a stone a month for nearly one year. He transformed his life with the help of exercise and is curr

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