Fitness

Gene links exercise endurance, cold tolerance, and cellular maintenance in…

Posted by September 18, 2023

As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new

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12 Exercises for Knee Pain

Posted by September 18, 2023

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, the knees gets a

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Empire Portfolio Group Debuts New Warren, NJ Orangetheory Fitness Studio

Posted by September 18, 2023

WARREN, N.J., Sept. 18, 2023 /PRNewswire/ -- Empire Portfolio Group ("Empire"), a leading Area Developer and Franchisee of Orangetheory® Fitness, the heart ra

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Fitness trade group opens applications for $8.5M in state grants…

Posted by September 18, 2023

Fitness centers, gyms and related businesses across the state can apply for grant funding to help them improve health and wellness in thei

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Herbalife Launches #ImWithYou, A New, Year-Long Global Healthy Active Lifestyle…

Posted by September 18, 2023

Company Sponsored Athletes Joining the Campaign Include Cristiano Ronaldo and Heather Jackson, Among OthersLOS ANGELES, Sept. 18, 2023 /PRNewswire/ -- Health

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Best exercise: Everything you need to know about the 5×5…

Posted by September 18, 2023

Are you ready to ace your fitness game with the ultimate strength training routine? Fitness folks across the world are swearing by an all-new called the 5x5 wor

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Halle Berry’s intensive fitness regime to stay strong and look…

Posted by September 18, 2023

A healthy lifestyle can keep you feeling years younger and Halle Berry has been open about staying active. The 57-year-old has often shared her working out at h

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The Case For Moving Away From “Gendered” Weights

Posted by September 18, 2023

Photo Credit: Getty Images Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. If y

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Not your average LOWVELO team: Retirees prove wellness can be…

Posted by September 18, 2023

It’s not your average LOWVELO bike ride team. There are no bicycle shorts. There are no helmets. There are not even any road bikes. The avera

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