Fitness

Aspen’s newest gym owner wants to help the community strengthen…

Posted by March 30, 2023

Ajax Fitness owner David Mills, with his dog Peanut, wants to build a community as well his new business.Kristen Mohammadi/The Aspen Time

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How to Prevent Falls and Injuries in Seniors – Health…

Posted by March 30, 2023

More than 800,000 seniors – recently including Senate Republican leader Mitch McConnell – are hospitalized from falls and related injuries each y

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This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s…

Posted by March 30, 2023

To learn about how 51-year-old Scott Hanley erased his Parkinson's symptoms with his fitness routine, click the article below.  (Scott Hanley/Rory Hanley)Wel

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Congress wants to give you a tax break to exercise

Posted by March 30, 2023

There is a bipartisan effort in Congress to give people a tax break as an incentive to stay in shape and live a healthy lifestyle. The PHIT Act would allow

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New fitness studio wants you to shape up

Posted by March 30, 2023

Subhead Looking to improve balance, gain strength or add flexibility? Studio Ouray can help with that

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Study Elucidates at Cellular Level How Exercise Preserves Fitness During…

Posted by March 30, 2023

Regular exercise can guarantee quality of life and longevity, specialists agree. However, exactly how exercise influences the functioning of muscle cells i

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White Shield rec center becomes pivotal part of community

Posted by March 30, 2023

WHITE SHIELD, N.D. (KMOT) – Workout facilities in rural settings can be difficult to find.Your News Leader visited a gym in White Shield that opened a year an

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What can you do at 101 years old? Run a…

Posted by March 29, 2023

SEMINOLE COUNTY, Fla. – A special story to celebrate Women’s History Month – a senior in Seminole County who has seen so much and continues to give so muc

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Butte’s Knights of Columbus home to JoyFit406

Posted by March 29, 2023

As a dance fitness instructor, the pandemic was a turning point in Quincy Williams Lee’s career. The Butte native, who has worked as an instr

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